Page 13 - Leisure Living Magazine: Spring 2021 Edition

Maintaining Social Engagement
Maintaining social connections and staying mentally and physically active is key to reducing social iso- lation and loneliness among older adults.
There are many opportunities for older adults and caregivers to remain engaged and connected to their family, friends and community. Here are a few suggestions all of us might consider:
Reach out. Try to call a family member or friend every day.
Stay active, mentally and physi- cally. Move more and sit less. Engage in physical activity such as a walk or online group exercise classes.
Remaining socially engaged improves quality of
life and is associated with better mental and physical health.
Flex your brain. Draw a sketch,
write a poem or short story, or start journaling.
Create connections using technology. Use online tools to connect with friends and family. Attend virtual events and concerts or tour muse- ums from home. Read a book online.
Call Brennan Madison today!
419-732-3171
120 W. 2nd St.
Port Clinton, OH 43452
Through its website, www.eldercare.acl.gov, the Eldercare Locator can connect older adults and caregivers to local programs that provide ways to stay connected to others in their communities to reduce social isolation and loneliness.
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Spring 2021 LeisureLiving | 13